.Think of a single health metric that may forecast exactly how properly your physical body takes care of stress, improves your efficiency, and also is connected to a longer, far healthier life. Depending on to psychologist as well as psychophysiological feedback professional Leah Lagos, Psy.D., that measurement exists-- and also it's called cardiovascular system fee irregularity (HRV). In our talk on the mindbodygreen podcast, Lagos dives deep right into what HRV is actually, why it matters, and exactly how you can optimize it for peak health and also functionality. Right here's everything you need to understand.